| hi how are you all I hope this played form is again coming up with new motivation and new energy and I have seen the so many people who are not working since long time like me are coming back to this platform again so I am also back I was so busy after completing my house job I didn't get time so now I have recently join and clinic so I got some time and I come up again. |
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- My routine is changed as so much nowadays because I have joined a clinic which is about 12 hours like I wake up at 6 and then I have recites and free and after that I go to a clinic and the clinic time is about 10 a.m. and there my stay is for 12 hours almost it can be 10 pm I came back home.
- Nowadays I have joined one nutritionist because when I also doing house job so we don't have any particular time for eating I have gained as so much a weight and just because of you know I eat randomly whatever.
- I want to eat and anytime during night early morning so that's the cause of my gaining weight. So my start of the day is just with the fruit chart and I tried to take the fruit which are less glycemic index and which less sweet in taste.
- So this is my small snack and whenever I am travelling for sweet so I took this and this is not very sweet and usually I took after almost 15 days and it's been 15 days.
- I was on strict diet so this is my cheat day actually because when our I am on tired since long time and I don't have any sweet in my meal so I tried to take sweet after almost 15 days.
- Is actually the small often clinic celebrations and we try to invite all the small kids and then we have a citation of holy Quran because it is very good at initiate any good business we should start by the name of Allah and we should distribute something for for people so we can have a good initiative for any business and this is actually I'm motivation as well so this is the opening of a small clinic.
- So this is my you can say two meals together and I have steem chicken for my dinner because I don't each social March I have only one meal per day and in the early morning I have also took the cakes so this will also disturb my diet so I try to take to compensate whatever I have to kinda morning this will actually the compensation for that and I took steem chicken.
- I welcome all of the buddies who were over offline since long time and they come up again here and I am also while coming myself after being long time I was not active over here and now I am again with you energy and I want and that I will be active again and I will try to participate and engage as much as I can because I have got so much free time so I hope I will give how much of my time to my people my friends thank you
