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Some of the foods we need to eat help improve memory and brain power.
Table of contents
1 tomato
2 spinach
3 gram
4 fish
5 pumpkin seeds
6 Coffee
7 Carrots
8 nuts
9 whole eggs
10 walnuts
11 Poultry
12 Avocados
13 Coconut oil
14 beans
15 sunflower seeds
16 Greek yogurt
Tomatoes:
Studies have shown that the powerful antioxidant found in tomatoes, lycopene, can protect the brain from free radical damage. It promotes optimal brain activity and reduces the risk of Alzheimer's.
Spinach:
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Spinach has been shown to inhibit damage to DNA, cancer cell growth and tumor growth, and it can also prevent dementia.
Chhola:
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As a great source of minerals like magnesium, lentils will provide a healthy dose of brain fuel if you need it. Also, magnesium helps speed up the transmission of messages to your brain and relaxes the blood vessels, resulting in more blood supply to your brain.
Choose for a handful of sun-dried tomatoes for quick and healthy office snacks. For a tasty alternative, pick a bag of soft and juicy sun-dried tomato halves. These are completely raw, glue free, non-GMO, kosher and pure heaven in taste buds!
Fish:
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Fish are fully digested with omega-3 fatty acids, which are clinically proven to optimize brain function, preserve knowledge, and enhance memory.
Pumpkin seeds:
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Zinc is essential for enhancing mental agility and memory. You only need a few handfuls of pumpkin seeds per day to get your daily recommended vitamin intake.
Carrots:
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Always eat carrots! It’s not just for your eyes, it will stretch your brain. They contain high levels of luteolin, a compound that reduces age-related memory deficits and inflammation in the brain.
There are many ways to snack on carrots. I like to eat it raw
nuts:
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Almonds are a great source of vitamin E, a proven vitamin to prevent mental deterioration.
Whole eggs:
Eggs are a great food for brain power, especially for choline-rich yolks. Eating eggs regularly will strengthen your brain.
Walnuts:
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Walnut nuts are a brain-rich food rich in vitamins B12 and B6, which help prevent memory loss by eliminating homocysteine in the blood.
Coffee:
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A recent study from the University of Innsbruck in Austria found that participants drank two cups of coffee each day to improve memory, reaction time and neuron signaling than control. More significantly, coffee daily6 participants who drank coffee daily had less emotional decline than non-drinkers over a ten-year period.
Greek Yogurt :
It can affect the way your brain works. In addition to yogurt filled with protein and calcium, it’s a delicious snack topped with your favorite fresh fruit for even more brain-enhancing goodness.
Poultry:
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L-tyrosine, an amino acid found in turkeys and chickens, helps the brain make dopamine, increasing mental alertness and memory.
Coconut oil:
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Coconut oil contains medium chain triglycerides which the body uses for energy. It also seems to have a positive effect on blood sugar, blood pressure and cholesterol and it acts as an anti-inflammatory associated with helping prevent Alzheimer's and dementia.
Beans:
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A great source of complex carbohydrates and fiber, beans, along with many other sugar sources, provide a lasting supply of sugar to the brain without the risk of spikes. They are rich in folate and essential omega fatty acids, important nutrients for brain function.
Sunflower seeds:
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Sunflower seeds are a rich blend of brain energy-supplying proteins, omega fatty acids and B vitamins, and they also contain tryptophan, which works to boost the brain's mood and fight frustration.