Good day everyone ,how are you doing and how is the platform moving hope you guys are enjoying it , I still remain you friend @ajegena .I want to use this previlege to appreciate the community Steem Venezuela for organizing these special exercise contest for the week on platform which says weekly sports exercise and here am part of it also and once more thanks to the community .
My first weekly sports exercise goes on push up which popular know as press up .this exercise is very good for our body it makes me look healthy and strong and also apart from that it increases the sharp of my chest .
My second weekly exercise goes on pushing of legs one by to the chest. this exercise help in lessing my stomach and giving me the good shape of it .
My third weekly exercise good on pushing up by using a chair through back this exercise helps me in increasing my shoulder and balancing while sitting
My fourth weekly exercise goes on stretching of my waste .this exercise helps my waste to be flexible on any movement or any performing arts
My fifth weekly exercise goes on the same stretching of body but this one is in different dimension but It all work these same thing
Thank you all for being part of my contest
Am inviting the person of @haidee @adeljose and @inspiracion and others to participate in the contest