Hello my steemit friend
Greetings to you all on this platform called steemit, it is me again your friend @ajegena it is great privilege to have you all in my blog. Am not here to greet you only but also here to participate in a contest organized by @hive-193637 in #SteemVenezuela which says my weekly sports challenge, as you read may you remain bless thank you and you are all welcome
My sports weekly challenge exercise goes on different five (5) ways and such ways are :
My first sports weekly challenge exercise goes on streching of my leg by taking it to my waste, and these kind of exercise enable me to stand balance with one leg and also balance of the body as well.
My second sports weekly challenge exercise goes on holding of my nile by using my head to raise the leg, such exercise enables me to be active in jumping.
My third sports weekly challenge exercise goes on stretchhing of my waste side by side in the body and enables the waste but also the body and such exercise enables my waste and my body to be active to perform any action given.
My fo sports weekly challenge exercise goes on stretching of my head by thanking it up and also a little bit bean fixable side, and such exercise makes my head to be fixable and also strong.
My fifth sports weekly challenge exercise goes on beading side by side and such exercise answerable to all my body systems it gives me both power and balancing
I will like inviting the person of @simonnwigwe, @fantvwiki, and @josepha to participate in the contest to all my friends, Thank you all for reading true my blog post, and love you all and stay safe