Few days ago I hit my first 1,000 followers, which is huge accomplishment for me and I couldn't be more #grateful for you all and all your amazing support. My heart is really humbled because when I first joined Steemit, I remember saying to my son @joordanzzz, "Can you imagine having 1,000 followers" and now I am here and I really want to say thank you with all of my heart to all of my amazing followers.
I wanted to make a challenge to thank all of my followers for their support, but I wasn't sure what to make. Because I love exercising especially boxing and kickboxing that I have been involved with for more than 15 years and I thought I'll make a challenge that can make people feel better and learn something new.
Exercise and health are a big part of my life and I love making people feel better and by doing an exercise like boxing and kickboxing is amazing for stress relief and self-confidence and of course self-defense.
So I would like to invite you all to try it out.
I didn't know how to make this challenge exactly so this is what I came up with. I am sharing with you my short kickboxing workout which involves some warmup which is really important so that you don't get hurt.
Skipping rope is a big part of a boxing/kickboxing training and it is one of the best full body workout exercises.
This exercise consists of 3 rounds/3 minutes and 45 sec. breaks between.
Afterward, I included some Front Kick, Roundhouse Kick, Side Kick and Back Kick practice where I usually do each kick on each side 10 times.
I also included some shadow kickboxing and some combinations, just so that you can get some idea of what it is supposed to look like.
THE RULES FOR THE KICKBOXING CHALLENGE
- Do 1-minute skipping round. Be creative and make sure you will show at least 3 different styles of skipping. On my video, you check me using all different kinds of skipping styles and feel free to make your own.
- Do 1-minute round doing kickboxing or just doing the kicks, at least 2 different kicks.
- You must be my follower.
- You have to upvote and resteem this post. The more people see it, the more people can try kickboxing.
- Nominate 3 people to this challenge.
- Use kickboxingchallenge as one of your tags, and also tag your post link under the comments of this post, so that I can find your post.
There will be 3 winners. The first place wins 35 SBD, the second 10 SBD, and the third wins 5 SBD.
I would love for all of you to try this challenge and have some fun and do what you can.
I nominate @sunnylife, @polebird, @yaanivapeji, @elviento, @abdul1234, @zamzamiali, @hazem91, @zephalexia
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