I like to eat fruit, especially the bright color like pitaya, it’s not only beautiful but also delicious. It is said that pitaya contains high anthocyanin. Anthocyanin is an effective antioxidant. It has antioxidant, anti free radicals and anti-aging effects. So if you often eat pitaya , you will be much younger and more beautiful .
There are so many advantages about Pitaya. But now I will introduce the pitaya pear sweet soup that I made at home at the weekend. It is nutritious and very good to drink. In this cold season , there are so many people got a flu , so drink this soup and it can help you become healthier . it is also very good to help your lungs and improve your immunity.
Ingredients:
Pitaya
Pear
Tremella
Fungus
Ice sugar,
Green soya beans
Fruit of Chinese wolfberry
Methods :
prepare the fruits .
After the tremella and Auricularia auricula soaked, wash them clean .
Cut the Pitaya into halves , take out the flesh, cut into lump, leave the shell to be used.
The pear is peeled and cut into blocks.
Put all materials and ice sugar into the electronic stew for 1 hour, and then put in green beans and wolfberry.
Put the stewed dessert in the shell of the pitaya.
Now you can see a colorful, delicious, and good drink of Pitaya wolfberry, tremella and pear soup is done , would you like to drink a bowl?
Thanks for your reading and hope you have a nice weekend.
我喜欢吃水果，尤其是颜色鲜艳的像火龙果，颜值高，还好吃。据说火龙果含有较高的花青素，而花青素是一种效用明显的抗氧化剂，它具有抗氧化、抗自由基、抗衰老的作用，所以经常吃火龙果的亲们，不怕变老哦。
火龙果的好处就不多说了， 现在还是介绍一下我周末在家做的一个火龙果雪梨船吧，它营养丰富，非常好喝。这个季节感冒病人很多，喝点这个火龙果雪梨羹，能很好的帮你润肺，降火，提高你的免疫力呢。
原料：
火龙果1个
雪梨1个
银耳
木耳
冰糖，
青豆
枸杞子
做法：
1.雪耳及木耳用清水浸软后滴洗干净。
2.火龙果切开两半，取出果肉，切成块状，留果壳待用。
3.雪梨去皮去核后切成块。
4.将所有原料及冰糖放入电炖炖盅中炖1小时，之后放入青豆和枸杞子。
5.将炖好的甜品放入火龙果壳中。
一款色彩艳丽，好吃又好喝的火龙果枸杞银耳雪梨羹就做好啦，是不是很想喝上一碗呢？
感谢您的阅读，周末愉快哦！