Sometimes, you have a hell of a day!
As the day comes to it's end, you feel tired and nervous, just like you can't stand on your feet no more. And other people just can't stop bother you. In that conditions, a man can snap and tell others things that he doesn't mean and maybe start a conflict. If you want to avoid that, it's very important to keep your mouth shut. Just leave the room!
Sit in your car and turn your favorite music on! Take a little night ride through your city!
Night ride has similarities with meditation.
But you must be aware that you don't need to be somewhere else and that you don't need to hurry... just a slow ride. An you have to be focused on the traffic and you will start to forget your tiring day.
You can please yourself with a little bit of something that you enjoy!
But still, be focused on the road!
