According to popular belief, men needed regular sex just physically, but women may well do without it. However, against such discrimination are not only themselves representatives of the weaker sex. Doctors say: both physically and psychologically, women need a regular and high-quality sex life, while its absence is fraught with serious problems. What PARTICULAR?
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* Depression and Stress
Sex is one of the best - and most enjoyable - the natural antidepressant. In the process of sexual intercourse in the brain to produce hormones of joy called endorphins, and if the body lacks - and stepping depression. Of course, endorphin deficiency can provoke not only long-term abstinence, but if it is combined, for example by intense loads or some emotional troubles - wait problems nervosa.
In addition, as psychologists say, the lack of sex woman subconsciously seeks it with something to replace it. To take on the more and more household responsibilities, with the head goes to work, hard bringing up children - in short, exhausting
themselves morally and physically, it also causes fatigue, depression and stress.
* Reduced immunity
- Sex is especially necessary for all in anticipation of the fall. It activates the protective mechanisms of the body and acts as an excellent prevention of colds and flu - says Associate Professor of Urology and Surgical Nephrology of the Russian State Medical University, d m n... Safar Hamidov.
We agree with him and foreign colleagues. According to the results of experiments of English physiologist, people who have sex at least 2 times a week, the immune system is about 30% stronger than individuals, are not so lucky in the intimate life. In addition, colds and viral disease in the first flow much faster and easier, and the more sex - the more noticeable the difference becomes.
* Diseases of the heart and blood vessels
Having seen enough of American mountain-lovers of movies, many piously believed in death during sex, as in a very real, and even frequent phenomenon. Like, aged macho heart can not withstand a heavy load - and happy lover is killed right in bed.
Well, in the movie it may look impressive, but in reality is unlikely someone threatens, especially women. On the contrary, regular sexual activity reduces blood pressure, maintains the tone of blood vessels and helps prevent heart attacks and strokes. In addition, the sex, as we remember, eliminates emotional and physical stress, and he, in turn, is also one of the risk factors for heart disease.
* Insomnia
Sleep disorders - one of the most common manifestations of depression, stress, or simply a lack of positive feelings. Sex helps to cope with this scourge for several reasons.
Firstly, it is a pretty good exercise and a sense of fatigue more than anything else is able to "lure" a deep sleep.
Second, paradoxically, along with a load of sex provokes maximum relaxation - the most important thing, even mental. Those same hormones of joy, "chased" out of my head thinking about the daily worries and problems and thus give you easy to close your eyes.
Finally, for many sex it is part unconsciously established ritual: first shower, then love, then retreat to the
sleep. Well, or a little change. You may even be unaware of this, but for our bodies - and our brains - are very important well-established procedures and rhythm, and if any of their elements suddenly falls, violated all natural mechanisms associated with them.
* Excess weight
The relationship between abstinence and excess weight is caused by several factors besides. Let's start with the fact that the stress provoked by the lack of sex life, forcing many of us to overeat, especially leaning on sweet and fatty. That's how the human body: the lack of endorphins it seeks to fill at the expense of excess fats and carbohydrates. And secondly, sex - is a great type of fitness that involves virtually all muscle groups at a time and uses up to two hundred, three hundred calories. Depriving yourself of regular "sessions", you automatically increase your chances of stout.
* Alcoholism
Unfortunately, not all, experiencing a lack of positive emotions, seize depression cakes and chocolate. Many believe that the more easy way to boost your mood - it's alcohol, and did not hesitate to upset a glass or two. By this means of recourse, when they want to get rid of problems with falling asleep; but alcohol, like many other poisons, has virtually opposite effects depending on the regularity and dosage.
Yes, a glass of wine at night, maybe it contributes to a better fall asleep; but the frequent abuse, on the contrary, raises stress levels and provoke insomnia. And start to abuse, be depressed, oh so easy. And that's not all: it was a beginning of the track in a vicious circle, where abstinence triggers alcoholism, and alcohol - the forced abstinence, because the alcohol in large quantities discourages the desire and ability to lead an active sex life.
* Poor skin
Research European doctors have shown that long-term lack of sex can cause hormonal imbalance in women. In turn, an excessive amount of male sex hormones makes the skin to the fat is located, and enhances the growth of unwanted hair.
* Chronic pain
Besides the already mentioned effects of problems with hormones another consequence may be reinforced menstrual pain. Not for nothing is traditionally believed that the painful menstruation in girls are when they marry - because it is capable of regular sex (though not always) to solve or partially alleviate this problem.
Besides, sex, and in any other cases can be considered a natural analgesic. Again, thanks to hormonal surges occurring in the body during exposure, sex increases the pain threshold, and facilitates both chronic and acute pain different. British scientists have proved that even an intimate touch, hug and caress providing a strong analgesic effect - what to speak of full-fledged "date".
* Premature aging
What most gives the woman's age? Of course, the condition of her skin. Whatever we smeared with all sorts of creams and powders, lines and wrinkles will not keep you waiting. And if they get there - only then will the surgeon's knife and ...
But this problem is easier to prevent than to treat. To eventually skin has lost its firmness and elasticity, it needs such an important element, as collagen. A re-activate its natural production in the body helps, as you've probably guessed, sex. Another miracle hormone - a complex called dehydroepiandrosterone - is generated during sexual contact and triggers the production of collagen. In addition, it accelerates the process of skin renewal, and produced with it, progesterone prevents the appearance of small pimples.
By the way, an interesting study in this area carried out recently by the Americans. According to their estimates, after 30 people and an average of 2-3 years to look younger than their peers, if having sex three times a week.
