Do you feel like a back massage? Do you find it hard to massage your own back without someone doing it for you or without some equipment that you don't currently have?
你的背部需要按摩嗎? 是不是覺得自己按摩很不方便? 沒有人也沒有器材能夠幫你?
In this video I show you something that I learned from a yoga class recently - how to massage your own back, without any equipment.
在這個影片裡你會學到如何自己按摩自己的背部，是我在瑜珈課學的，也不用什麼特殊器材。
Youtube: 
Youku 优酷: http://v.youku.com/v_show/id_XMzE5MzMxMDMwMA==.html?spm=a2h3j.8428770.3416059.1