The first time I tried to sit seiza(Japanese) style, I found that I had really tight ankles. After sitting for a while my ankles became incredibly sore.
第一次試著日式跪坐時，覺得腳踝很緊，坐一下就痛得不得了。
I will show you how to stretch your ankles so you will be able to do this easily.
在這個影片裡我會教各位怎麼伸展腳踝。
Youtube: 
优酷
http://v.youku.com/v_show/id_XMzE4MTU1OTc2OA==.html?spm=a2hzp.8253869.0.0