Today was more eventful than the beginning of the week. I went out to do some stuff during the day and walked for about 38 active min. The sun was shining really bright and the weather was not super cold. But the side walks were very slippery because of the black ice, so I had to do the penguin walk to avoid falling 😁
What was on the menu today?
| Breakfast | Nutritional Value: ~ 550 Cal |
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I had a peanut butter and jam in black bread sandwich.
| Lunch | Nutritional Value: ~ 230 Cal |
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I felt hungry during lunch time today, since I was out and about for a while. I had Tempura Shrimp Udon soup from Bento Sushi. Although the overall dish was not heavy, I felt full after having only half of it. I have been used not to eat lunch for a while, so most likely a snack would have been enough.
But the Udon was yummy
| Dinner | Nutritional Value: ~ 450 Cal |
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I had egg and beans in tomato sauce.
Here are the nutrient calculations for the full day
| Midnight snack | Nutritional Values: ~ 350 Cal |
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Maybe some quinoa with chocolate milk
Estimated Total Cal Intake: ~ 1600 (With the midnight snack)
Estimated Total Cal Burned: ~ 1600 (based on Fitbit)
Estimated Total Spending: ~ 15$
Final Notes:
- I think peanut butter and jam in black bread sandwich is a perfectly complete meal. The calories, carbs, and fats are balanced while it is packed full of protein and yummy too.
- I am working to prepare a presentation about my life coaching for a business meeting next week. My head is blanked out and haven't put a single word on the presentation yet. LOL
All in all, the day was good 😁
...Till Next Episode!
Dr. The Leaping Koala 😊
Logo by @orcheva