This is just for fun, but it is important to note that apples and bananas each have many medicinal and health benefits. For example, bananas have only 110 calories, and 1 gram of protein. They are fat, cholesteral, and sodium free. Apples are also high in fiber and beneficial vitamins and are only about 100 calories. Both provide several essential minerals , including calcium, iron, magnesium, and phosphorus. This of course not exhaustive of these gifts from our maker! Also, it is a fun way to teach/learn vowel sounds, and a fun project with two of my grandchildren (one pretending to be a ghost in the background with a maraca}, filmed by my wife.
Gather some young folks together and join in the fun!
