☕BENEFITS OF COFFEE☕✔✔✔
The effects of coffee consumption on health have been studied to determine how coffee consumption affects people. Coffee contains several components that are known to affect the human body at a chemical level. The coffee bean itself contains, as a coffee plant defense mechanism, chemicals that are considered psychotropic for humans. These substances are toxic in high doses. Coffee contains caffeine, which acts as an incentive.
Recent research has found additional coffee stimulating effects that are not related to its caffeine content. The coffee contains a currently unknown chemical agent that stimulates the production of cortisone and adrenaline, two stimulating hormones.
For occasions when someone wants to enjoy the coffee's flavor, but without much stimulation, decaffeinated coffee is an option. This is a coffee from which caffeine has been removed by various physical or chemical processes. Usually, however, decaffeinated coffee loses some of the flavor through these processes.
Benefits: ☕✔❤
Reduced Risk of Alzheimer's and Dementia - Several studies compared moderate coffee beverages (3-5 cups / day) with unbeatable or "little-drinking" coffee (0-2 cups / day) and found that those who drink coffee was significantly less likely to develop Alzheimer's disease later in life. A longitudinal study, conducted in 2009, found that moderate coffee drinkers have a low risk of developing dementia in addition to alzheimer's.
Biliary bladder - Caffeinated coffee consumption was correlated with a lower incidence of biliary calculi and gallbladder disease in both males and females in two studies conducted by the Harvard School of Public Health. A decreased risk was not seen in those who drink decaffeinated coffee.
Reduced Risk of Parkinson's Disease - A study comparing drinkers of 3-5 cups of coffee per day with unbeaten people found that coffee drinkers were significantly less likely to develop Parkinson's disease later in life. A second study found an inversely proportional relationship between the amount of regular bauta coffee and the likelihood of developing Parkinson's disease.
Cognitive Performance - Many people drink coffee for her property to stimulate memory. Also, in the tests that focused on reaction time, verbal memory, visual-spatial reasoning, participants who drank regular coffee performed better than unbeaten, finding a positive relationship between the test scores and the amount consumed regularly. Elderly participants found the greatest effect of consumption on the results. Another study found that women over 80 years of age had much better results in cognitive tests if they used regular coffee during their lifetime. A recent study has shown how fried coffee protects primary neuronal cells against inducing their death with hydrogen peroxide.
Analgesics and Caffeine - Coffee contains caffeine, which can enhance the gastrointestinal absorption efficiency of some painkillers, especially in patients with migraines and those who are being treated with pain medications. For this reason, many headache medications include caffeine in their formula. Caffeine has no analgesic properties. In some patients with migraines, caffeine can alleviate pain by acting on cerebral blood vessels.
Antidiabetic - Coffee consumption can reduce the risk of someone with type 2 diabetes by half. While this was initially observed in patients who consumed large quantities (7 cups per day), the relationship was later shown to be linear.
Liver Protection - Coffee can also reduce the incidence of liver cirrhosis and was associated with a reduced risk of hepatocellular carcinoma, a primary liver cancer, which usually occurs in patients with pre-existing cirrhosis. The exact mechanism and amount of coffee needed to get a beneficial effect has long been unclear. In a report published in the Journal of Hepatology, Gressner and colleagues offered the first mechanical context for coffee drinking epidemiology studies showing how caffeine can have strong antifibrotic properties.
Cancer - Coffee consumption is also correlated in Africa, with a low risk of oral, esophageal, and pharyngeal cancer. No benefit has been found in ovarian cancer. Another study observed a modest reduction in breast cancer in postmenopausal women, which was not confirmed for decaffeinated coffee, and a reduction in endometrial cancer was observed in people who consume coffee with or without caffeine. According to a study, coffee protects the cancer liver. Another preliminary study found a correlation between coffee consumption and a low risk of prostate cancer.
Cardioprotectors - Coffee moderately reduces the incidence of death due to cardiovascular disease, according to a prospective cohort study published in 2008. A prospective study in Japan tracked 77,000 people between the ages of 40 and 79 and showed that coffee consumption together with caffeine intake from other sources, correlates with a reduced risk of death due to cardiovascular disease.
Laxative / diuretic - Coffee is also a powerful stimulant for peristalsis and is sometimes thought to prevent constipation. At the same time, coffee can cause excessive bowel movements. The stimulating effect of coffee consumption on the colon is found both in caffeinated coffee and decaffeinated coffee. Contrary to popular belief, caffeine does not act as a diuretic when consumed in moderation (less than five cups per day), and does not lead to dehydration or an electrolyte imbalance. Current evidence suggests that caffeinated beverages contribute to the requirements of the daily body of liquids as well as pure water.
Antioxidant - Cafeau contains polyphenols, hydroxyl acids, flavonoids, anthocyanins. These compounds have antioxidant effects and reduce damage to potentially oxidative cells. A substance with a special anticancer effect - but only supposedly - is methylpyridine. Methylpyridine is not initially present in coffee beans, but is formed during the roasting of other substances found in the coffee bean before roasting. It is also found in caffeine and caffeine-free coffee. Some Kraft-funded research shows that frothed coffee beans contain more substances that protect hydrogen-peroxide-induced death cells than green coffee beans. Of all the methods of preparation, espresso is the one that has the highest yield as antioxidant.
Preventing tooth decay - Coffee tannin can reduce the cariogenic potential of food. In vitro experiments have shown that these polyphenolic compounds may interfere with the activity of mutant streptococcal glucose transferase, which may reduce plaque formation
Gout - Coffee consumption has reduced the risk of gout in men over 40 years of age. In a study involving more than 45,000 people over a 12-year period, it was revealed that the risk of developing gout in men over 40 was inversely proportional to the amount of coffee consumed.
