John's been getting up earlier than me lately and this photo shoot is a bit of proof of that. While I have enjoyed the extra sleep I think I'm going to start making a point to get up earlier in the future. On days with early starts I generally get a lot more done and I have the choice of doing my physical tasks during the morning hours.

Today I woke up at about 11 and I felt the consequences. By the time I was really ready to start my work it was already oppressively hot making it hard to keep at it.

I notice a distinct difference in everything from pain levels to energy levels in days started earlier. I think it likely has something to do with the fact that I end up doing most of my work during the morning when it's not hot yet, leaving myself to focus on less physically demanding tasks as the day goes on.

I've got a long way to go guys and many things to change. I'm finally starting to feel motivated by that fact instead of overwhelmed.

Did you enjoy this post? Check out the links below for more like this one!

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