As you read this, I invite you to take a deep breath.
Sit tall.
Be present.
Enjoy your breath.
Find stillness, even for a moment.
Give Time No Thought
Give time no thought.
He will dance as he does
Needing no assistance.
He knows his steps.
When my mind flies forward
Planning future journeys,
Or when it travels back
Dwelling in past adventures,
My energy is fragmented.
My center wants to remain
Here and now.
Sit I must,
In the silence that waits
Patiently, beneath the thick
Of my mind's many voices.
It is there in stillness
That I truly
Am.
Original poetry by Katrina Ariel.
Update: I’ve been working on a massive yoga post for days, getting a ton of photos ready and generally pouring hours into something that I hope is beneficial to many people. I should have that up in the next 24 hours. Yay!
I hope this poem brought a bit of peace into your day. Thank you for reading!
Take care of yourself. You are a gift!
Peace. @katrina-ariel
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