Exercises to keep your thoughts on the positive side:
- Do not be accompanied by sad people, run away as long as your feet stand;
- Replace negative words with positive ones. By telling yourself constantly you can convincing yourself that's the truth;
- Use positive phrase to yourself on a regular basis like “I deserve to be happy” or “I am worthy of love”;
- Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check;
- Give yourself the benefit of the doubt and believe that you will succeed at fulfilling your goals;
- Tell yourself that you’re forgiven for your mistakes and allow yourself to move on;
- No matter how bad things, get remember that they could be worse;
- Look at things with fresh eyes;
- see the beauty in everything;
and don't play the victim.
Hebro