Nourishing vegetable salad with tuna for dinner
🔸 100 grams - 67.99 kcal
Ingredients:
2 fresh cucumber
4 tomatoes
1 can of canned or cooked beans (250g)
1 cans of tuna in its own juice
1 small sweet onion
Juice of half a lemon
Olive oil 1-2 tbsp
Salt, pepper, Italian herbs to taste
Optionally, you can add the bell peppers and black olives, pitted
Preparation:
1. Cucumbers wash, cut in half and slice. Tomatoes and wash and cut in half if they are small, or 4 pieces, if they are large.
2. canned beans, drain the liquid and place it in a salad bowl. On top of the beans, place sliced ​​cucumbers and tomatoes.
3. Tuna Meat smash with a fork into large pieces and place on top of the vegetables. Decorate the salad sliced ​​sweet onion half rings.
4. Sprinkle the salad with lemon juice and olive oil.
5. Add some herbs to taste.
Bon Appetit!