This is my entry this week for the #runforsteem challenge initiated by #jumowa. For this weeks challenge click here.
I have been running this week on the treadmill not sure if this is permissible on runforsteem. It's getting hot in Florida and this is one reason the dreadmill was calling me. So I vegged out and watched SVU and some other mindless shows while I ran this week.
Over the years I have drifted between running indoors and out depending on where I was living and what was going on in my life. I find that it makes no difference to my endurance which method I use to run .
I use an incline of either 1 or 2. I like to do some interval training at times as well. I wore my apple watch and used the activity app. The treadmill told me I ran 6 miles but the watch only measured 5.54. Probably neither is totally accurate. So when I run on a treadmill I tend to do it on time.
