Greetings! This is my third week running for steem! That is, participating in @jumowa #runforsteem initiative. It's really fun for me to share my running with the steemitverse! This challenge also serves as a good motivator for me in terms of analyzing my workouts. For others, it may be just the push you need to get out the door. =)
Today was a pretty decent day for running, a tad windy for my liking at times but with the temps in the 50's (Fahrenheit), I can't complain too much.
Even though my average pace averaged out to 9:27/mile I had surges down to 6:28/mile so that was nice.
As the weather is warmer, (to a point obviously - triple digits & high humidity suck), my run times improve. This is because the cold weather exacerbates my asthma. Whereas, I do not have that problem in warmer weather.
I hope you'll participate in this challenge! All levels welcome. Here's all the info you need. Be sure to read this post for the rulez:
@jumowa/weekly-run-for-steem-challenge-jan-22ns-jan-29th-and-payout-for-last-week-s-running
Thanks @jumowa! Gonna keep my eye out for some more steem runners to recruit. =)
