Run For Steem: Back to It!


Happy Friday!  I am quite happy to finally see the weekend ahead!  I've been pretty much going nonstop since last weekend, so it will be nice to have a pretty quiet few days coming up.  After doing the half marathon last Saturday, I eased back in to training with mostly mobility work at the beginning of the week then added in some functional strength training.  Yesterday was stunning outside after a cold and blustery few days, so I was elated to have the opportunity to get out in the afternoon for a quick run!


I'll get back to some serious training next week to get prepared for the race at the end of April.  For yesterday's run I just wanted to get back out to check in with my body and make sure everything was feeling good.  I ended up doing just a few laps around the stadium at work to get an easy 3 miles in and get a little vitamin D in the process.  I did realize my current shoes have just about had it, so time to break out the pair in reserve when I get out this weekend.  I've been running in the same style of Merrells for about 4-5 years I think.

For this stage in my life, I really enjoy the minimal style shoes--even for longer distance.  There may come a time when I need a little bit more support, but for now I am very happy with these.  Although I am not so sure Merrell is continuing with this exact style.  At least I'll get through this next portion of my training and half marathon before I have to figure out if I need to try a different style or brand.  Check out the weekly post by @mad-runner for @runningproject if you want some more tips on running shoes!

I will definitely get out again this weekend, but I'll go ahead and count this run for @jumowa's weekly #runforsteem challenge.  Check out the latest challenge update here.  Seriously, come join us.  Nobody cares how fast you go or what your stats look like.  You know you want to. ;)

I hope everyone gets some nice running weather where you are!  Have a great weekend!

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