I'm preparing for my first track meet of the year and my first ever 800m and 1500m races so I've been doing more speedwork.
I squeezed a session in before work on Tuesday and built a pyramid!
A 1km warmup was followed by efforts of 200m, 400m, 600m and 800m all separated with 200m active recovery followed by 400m of active recovery and then 600m, 400m and 200m efforts, again with 200m active recovery in between.
As well as working on form I'm trying to be conscious of a desire to ease off and instead try to push for another gear.
Tough but really rewarding. Looking forward to setting my benchmark over two new distances in one day on Sunday.
Check out my run on Strava: https://www.strava.com/activities/1461989442/
Check out the #RunForSteem challenge and get rewarded for running:
@jumowa/weekly-run-for-steem-challenge-mar-20th-mar-27th-and-payout-for-last-week
And follow the @runningproject too!