As I mentioned it last week, I start my training for the 20 km of Brussels this week. The race will take place on the 27th of May so my training will consist of 12 weeks with 3 sessions each week.
As you can see, the weather was really bad today.
It seems that the beginning is very easy with a very cool session today. It was just a long run at an easy pace. I had to do between 50' and 70' at a 5'19"/km pace. And because to weather was really ugly today (heavy rain all day long), I just did 53'45".
I managed to maintain to pace even tough it was not easy at the beginning. I did 5'21"/km on average but the adjusted pace considering the climbs was 5'07"/km. So I think I was a bit too fast but my heart rate was not too high: 142 bpm.
Here is my Strava session:
And because I did my first training late in the week, I will probably do my second training tomorrow. It's not a hard one, I think it's not a problem!
Check the Steem Running Project and the RunForSteem Challenge if you are interested in running.