Outstanding Interval workout today.
Today my coach has prepared me 12x400m but, I did one more...13... and not on purpose!
When you run fast intervals and you are so focussed on the running style and planned pace, sometimes happen that you forget the count of intervals...
...particularly when you are full of Lactic Acid ;-)
But I felt so well that I don't care!!!!
Running Menu:
- Starter: 3 Km of warm-up run, softly, mobility...
- Main Dish: 13x400m intervals resting 75" between them... Target time 1'21"/400m
- Dessert: Cool-down jog + Soft stretching and hydration...
Pay attention to the Cardio Chart
All the intervals except the last three below my lactic threshold, why?
Have a look to the times I got:
1:23,0
1:20,7
1:20,4
1:22,0
1:21,4
1:20,4
1:20,9
1:21,4
1:21,4
1:20,2
1:19,0
1:16,8
1:13,4
The last three I run really fast. Actually the last one has an average pace of 3'03"/km but till the 1st 200m I kept the pace at 3'20" so, means that the second 200m was really fast!!!!
And the best of all, no injures!!!!!
As a Summary of the running session today:
- 5.2Km of High quality run
- Average Heart Beat Frequency: 138 bpm
- Maximum Heart Beat Frequency: 179 bpm
- Total Kms including warmup and Cool down: 9.86Km
- Total time including stretching: 63'
Remember, if you want to see more details you can always check my activity:
https://connect.garmin.com/modern/activity/2600273433
Tomorrow I plan a full stretching session!!!
Breathe, Run, Dream, Live...
