Following the "Improvised Running Plan for a Race".
Another great workout today.
It is really unbelievable how the body can be adapted as a consequence of a good training plan.
I have essentially repeated the workout done last Thursday, but adding 2 intervals more.
Running Menu:
- Starter: 2.5 Km of warm-up run, softly, mobility and Dynamic Stretching...
- Main Dish: 15x400m intervals resting 75" between them... Target time 1'20"/400m
- Dessert: Cool-down jog + Soft stretching and hydration...
Obtained times and Heart frequency:
Cardio Chart
All the intervals very well executed ( a little bit faster I would say ;-)) except the last one which we have "accelerate" a bit...
I am feeling really well so I hope I will do a good race on Sunday.
As a Summary of the running session today:
- 6Km of High quality run
- Average Heart Beat Frequency: 142 bpm
- Maximum Heart Beat Frequency: 181 bpm
- Total Kms including warmup and Cool down: 10.2Km
- Total time including stretching: 67'
Remember, if you want to see more details you can always check my activity:
https://connect.garmin.com/modern/activity/2614192146
Tomorrow, full stretching session!!!
By the way, this is my post and first entry ever for the #runforsteem challenge which I invite you to have a look and participate, if you still don't, by checking this link.
Breathe, Run, Dream, Live...
