Sorry guys, I did not have the time this week to post my Daily running Training...
Don't worry, I will try to be synthetic with this summary of the last 5 days:
Monday 16th: Recovery Run
Remember that the day before I run a 10K...
- 6.8Km in total
- Average Pace: 5'30"/km
- Average Fc: less than 130 bpm
Tuesday 17th: Speed Endurance Intervals: 4x(2x500r40")R2'
Essentially, 4 blocs of 2 very fast intervals of 500m recovering only 40" in between. Really hard work. Below the times:
1'40,4"
1'38,9"
1'40,3"
1'38,6"
1'38,4"
1'38,5"
1'34,4"
Except the first interval, all the others done below 3'20"/km.
Wednesday 18th: 45' Aerobical run
- 9.5Km in total
- Average Fc: less than 130 bpm
Thursday 19th: Medium-length Intervals, 5x1000 R2'30"
This is the Speed "Transference" workout from Tuesday's training. The times were:
3'24,7"
3'23"
3'21,2"
3"23,9"
Today: mobility+bosu+fitball+Stretching
Relax time ;-)
By the way, this is my post for the #runforsteem challenge which I invite you to have a look and participate, if you still don't, by checking this.
Any comment, suggestion, question?
Breathe, Run, Dream, Live...
