On Thursday I attended a free running 🏃🏻♂️ training session organised by a chain of sports stores, here in Switzerland 🇨🇭, Ochsner Sports. This session was also run by a living marathon legend here in Switzerland, Viktor Röthlin, who has won many events, Barcelona 🇪🇸 and Tokyo 🇯🇵 among others and it was a fantastic experience and an honour to learn from him.
This again has improved my running 🏃🏻♂️ and my will and ability to run a marathon! The above is a picture of Viktor in action, showing us the benefits of how to hold your arms and why this is so important.
Thanks,
Doron 🐺
Steepshot