This is my 4th post about 50/70 runs till May. The plan was 5km warm-up and 400m and 800m intervals 3 times. But when I was driving to the training other driver hit my car and didn't agree with his fault so we waited for police. It took about hour for police to arrive and fill all the accident papers so I was late to training. While my club mates were warming-up outside I only had time to run 2km warm-up inside.
today screenshots from TP. It is red because I completed less than 50% of plan
As always during the club training we had 3x100m A skips, straight leg runs, butt kicks, and moving lunges.
And now is the part where I am proud of myself. Even with a light pain in my legs which became serious pain in the end I did very well. 400m in 1:22 (3:25 min/km). I don't remeber me going so fast. 800m in 3:21 (4:16 min/km). That is because coach told to do 800's slower but not too slow. Again 400m in 1:22 and 800m in 3:35 (4:28 min/km). And this is where pain started to do its own. 3rd time 400m in 1:25 (3:33 min/km) and 800m in 3:38 (4:33 min/km).
AVG heart rate looks good but I have to mention that I rested after each interval
Later 15 minutes of core and stretching and trip home.
My Toyota Auris lost an eye :(
Workouts on Strava: https://www.strava.com/activities/1370895640, https://www.strava.com/activities/1370895464 (indoor training so distances are random and I can't edit it on Strava)
Gear: New Balance Fresh Foam Vongo + Polar M400 with H7 heart strap
Statistics:
Days till May - 98 || Workouts left - 66 || Kilometers done - 28,29 km
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