First Spring like day, warm, sunny, four runners out and the clocks went forward last night bringing everyone out of hibernation.
Remember this a few weeks ago, covered in snow and ice? Now butter wouldn't melt in its mouth! View of The Knoll from the wildlife pond. Love the sky and the waterlilies sprouting through the water.
Wave, John Sydney Carter FRBS, 2002
It's been a busy week this week, with a trip to Ely yesterday to see my friend's new wreck boat. Spent a lovely few hours walking along the riverside and, with Pilates classes starting tomorrow, I decided on a Sunday morning walk rather than run. It was a beautiful warm sunny morning, the Botanic Garden was surprisingly busy and I followed the sculpture trail.
Hybrid, Deirdre Hubbard FRBS
I'm not sure how I feel about this (above) probably my third least favourite. Now here's one I like (below):
Tuscan Landscape, Ken Ford
Born to be Free, Anat Golandski
Weekly Summary
| Day | Walk Run | Pre-hab |
|---|---|---|
| Monday | 5.94km walk | 20 mins outdoor gym |
| Tuesday | Rest | |
| Wednesday | (working in London) 60 mins walking x 10 and 20 mins | |
| Thursday | 40 mins walk; 10 mins warm up, 3 cycles x 1 min run and 3 mins walk, 2 cycles x 2 mins run and 3 mins walk, cool down | 20 mins balance, clams, dead bugs, squats |
| Friday | Rest | |
| Saturday | 5km riverside towpath walk | |
| Sunday | 2.5km walk | 10 mins balance, clams, dead bugs, squats |
