Hi dear friends,
I have a lot of spare time and decided to make this recipe for you. This is my second dessert recipe I've been posting. When you feel hungry, you can make this dessert that is very easy to make.
By the way I want to mention about Chia Seeds:
- Get more fiber
28 grams of Chia seed has 11 grams of fiber. This will cover one third of your daily needs. Starting to consume Chia is one of the best ways to make sure you get enough fiber.
- Omega-3 fatty acids
Omega-3 fatty acids Omega-3 is important for brain health.
- Protein
Chia seeds are also a great source of protein and do not contain cholesterol. There are 4.4 grams of protein in 28 grams, although the daily requirement varies according to the person, this amount almost meets 10%.
- Protect your heart health
According to Cleaveland clinic, Chia seeds lower LDL and triglycerides while regulating blood pressure and increasing good cholesterol. This is good news for your heart!
- Stronger teeth and bones
28 grams of Chia seeds meet 18% of your daily calcium needs. Calcium is important for your teeth and bone health and prevents osteoporosis.
Pudding With Banana, Walnut and Chia Seeds
Ingredient:
- 1 Cup of Milk
- Half A Banana
- 2 Tablespoons Chia Seeds
- 1 tsp organic honey
- 1 cup of walnut
Here is preparation:
- First, we cut half a banana in a bowl
- Then we add milk, Chia seeds, walnut and organic honey on top
- Leave in the fridge for about an hour in a serving glass.
Thank you @sweetsssj and @healthsquared for this initiative to make a delicious healthy dessert.
I hope you like it and try to make it! It is very easy to make, you can make this dessert when you want.