Happy day community, my entrance to the challenge started by @healthsquared, is with a delicious dish:Banana ball with hake filet.
This recipe is very healthy, in my country it is traditional to make banana ball, we can accompany it with vegetables, meat, fish or simply alone. This time I made it with hake filet, a delicious fish.
It is possible to eat alone, being also a delicious vegetarian dish, which does not require flour or eggs for its preparation (Gluten free).
The banana contains substances such as tryptophan, which according to scientists, helps us when we are depressed, perhaps this is why its consumption is so high in Venezuela we are always among the countries with the greatest feeling of happiness.
Banana balls
Cooked dough of bananas (males)
Ingredients
3 Green bananas (male)
1/2 teaspoon salt
1 pilon
Pilon: It is a tool that serves to crush food since the colonial era.
Preparation
Place a pot of water on the fire with the salt.
Remove the skin from the bananas and incorporate them immediately into the water.
Let cook until they soften, remove the central vein (black dots *),
Add a little more salt if necessary.
Then, pile the ball.
For the hake filet:
Ingredients
3/4 kg hake filet
2 onions in thin slices
sea salt to taste
Steps
Heat an iron or planchette and put the onion to sauté
When this transparent add the filet with the skin down.
Cook with a lid until the fish is half white.
Add condiments and salt to taste.
And finish cooking with a lid until all the white meat is there.
Nutritional properties of hake
Bearing in mind that hake is a lean or white fish, we can highlight one of its main characteristics: its fat content is relatively low: 100 grams of hake contribute only 1.8 grams of fat.
It is an ideal food in low-fat diets, especially for people who must lower their cholesterol, or are following a hypocaloric diet (low in calories) in order to lose weight and lose weight.
It contributes about 12 grams of proteins of high biological value, which means that it is a food extremely rich in proteins of good quality.
In addition, among the vitamins found in the meat are especially vitamins of group B (such as vitamin B1, B2, B3, B9 or folic acid and B12), and minerals such as phosphorus, potassium, zinc, magnesium, iodine and iron.
For more information follow the publication of @healthsquared.
https: @healthsquared/six-week-health-challenge-win-up-to-560-steem
