There are many options that we can choose to adopt a healthy diet to improve our health,to the expectation with the challenge of @healthsquared .
I know that broccoli is not the favorite vegetable of the whole world. And that many take it back, but I love it in a thousand ways. Here in the house, we easily eat like three heads a week ... I already know a little crazy. But according to Dr. Michael Greger in his new book, every day we should eat a vegetable from the broccoli family, such as kale, cauliflower, cabbage.
These vegetables have super powers and help us a thousand things. Broccoli is one of the ones that helps us the most and has the most benefits. This salad is with raw broccoli, but you can make it with broccoli cooked or roasted.
Broccoli and apple salad
Ingredients
2 cups of broccoli buds
1 apple peeled in cubes
A handful of toasted and chopped walnuts
A handful of dehydrated fruit (to choose)
3 slices of bacon
1 teaspoon of honey
2 teaspoons of apple cider vinegar
½ cup of mayonnaise (best homemade)
Salt
Pepper
Olive oil
Preparation mode
Chop the bacon and cook it on the grill with a few drops of olive oil. Reservation.
Introduce the broccoli in boiling water for one minute and cool it under the tap. Drain and reserve.
Place broccoli, apple, walnuts, dehydrated fruit and bacon in a bowl. Reservation.
In another bowl, mix the honey, vinegar and mayonnaise until you get a dressing of soft consistency.
Season the dressing with salt and pepper.
Add the dressing to the bowl with the broccoli and the rest of the ingredients and mix well.
RECIPE NOTES
You can make this salad with raw or cooked broccoli.
Broccoli stems store them to make a soup later.
If you have too much dressing, use it with any other salad, it has everything.