Hello Everyone
my post today is a benefit that is present on the mackerel and tuna-consuming healthy recipes, where this post I make in order to contest The Six Week Health Challenge that made by @healthsquared, hopefully my post is helpful for everyone to live more healthily.
Mackerel enough nutrient content length and very good for the body, the nutrient content on mackerel, among others:
1. The amount of protein in tuna ± 23.2 grams
Fish protein contains amino acid which forms almost the same amino acid in the human body. The composition of amino acids in fish protein more complete than other foods. Compared with beans, eggs, and meat, fish protein is higher. Protein is very beneficial to stimulate cell growth in toddlers. In addition to the fish protein is also very easily digested, so it's good to be consumed by toddlers.
2. The amount of the fat content of fish on the cob ± 2.7 grams
Fat fish it is indeed different on each amount of their subjects, but fatty fish is indeed better and different from the fat of beef and chicken meat. Most people prefer fatty fish and avoid even reduce consume fat in red meat. Fish fat is the fatty acids of life which is not saturated. Not saturated fatty acids such as Omega-3 and Omega-6 has many great benefits for health. The existence of the Omega-3 content in the fat of the fish of the sea be the hallmark that distinguishes between the fat content of the fish of the sea and land mammals like cows and goats.
Saturated fatty acids are not very helpful to maintain the health of the body and keep the stability of cholesterol levels. On some sea fish such as salmon, tuna, sardines and mackerel, contain fatty acids that are members of group omega 3 fatty acids. The most dominant of the group is eikosapentaenoat acid (EPA) and dokosaheksaenoat acid (DHA). Both are beneficial in lowering cholesterol in the blood and increase the growth of brain cells present.
3. The amount of the Vitamin in mackerel 0 mg
The fish also has vitamin a benefits are very good for the health of the body. Vitamin a content of the fish, among others, namely:
Vitamin A.
Vitamin A is found in fish liver oil, Vitamin A benefits on fish liver oil may prevent blindness in children.
Vitamin B6.
Vitamin B6 is beneficial to help the body's metabolism, vitamin B6 found in amino acids and fats in fish is very beneficial to prevent anemia and nerve damage
Vitamin B12.
Fish also contains Vitamin B12 which is beneficial for the formation of red blood cells, helps menetabolisme fat, and protects the heart.
BENEFITS OF TUNA
The many nutrient content on tuna, it has excellent benefits for the health of the body. These benefits include the following:
PREVENT ANEMIA
Perhaps you or someone else around the once anemic. Anemia is a condition when the number of red blood cells or the amount of hemoglobin (the protein carrier of oxygen) in the red blood cells is below normal. Signs of anemia that is someone will feel quickly tired, less fluid, weak concentration, decreased appetite, shortness of breath, tingling, black lines on the eye and heartbeat pounding faster.
When anemia immune will decrease came so easy once the virus gets into the body. So if you're anemic immediately consume foods that can restore the red blood cells. Excellent food to be consumed when anemia i.e. tuna. Natural deposits in the tuna very well to stimulate the formation of red blood cells. But of processing should be boiled, and eaten with broth all at once. For if through the process of frying pan, some type of protein will be damaged.
NORMALIZE THE DULL SKIN
Often women are complaining because the calves, arms, elbows and his knees often looks dull and feels rough. This is usually very disturbing appearance and beauty of a woman. By using the tuna thing complained because dull skin can be resolved. The trick is to Take the skin of tuna by means of sliced, especially around the dorsal fin to the tail. Boiled with Lemongrass stalks that are bruised and add salt to taste. Eat at once the broth regularly 2-3 times a week. Scales on the surface of the skin will peel off slowly and the skin becomes smooth again.
RHEUMATIC and RHEUMATIC PAIN of BONE
Benefits of tuna the next IE can prevent and treat rheumatic pain in bones and rheumaric. By consuming or make mackerel into the main menu of daily rheumatin and the sciatic bones will be prevented and alleviated. How to consume a tuna can with IE, frying, and more according to taste. For a serious Rheumatic therapy, we recommend dikonsumsikan every day with sufficient portion. As for light therapy, quite 2-3 times in a week. This treatment, avoid submarine bath night, cold, or excessive exercise.
Recipes and how to make Sauteed Mackerel Aceh Cook tasty and delicious
Cooking Time
Preparation: 25 minutes
Cook: 45 minutes
Total: 70 minutes
The Number Of Servings
8 Servings
Materials needed to make Sauteed Mackerel Aceh Cook tasty and delicious
Ingredients and Seasoning Tuna:
2 tail tuna
To taste salt
1 tablespoon lemon juice
The Mashed Tuna marinade:
20 red chilli
10 cayenne pepper
1 tbsp coriander powder
4 cloves garlic
4 cm turmeric
7 cloves shallots
2 cm ginger
10 fruit of the tamarind
Other Tuna Ingredients:
cooking oil to taste
3 fruit star fruit vegetables, chopped
2 sprigs Curry leaves
1 onion finely chopped
How to make Sauteed Mackerel Aceh Cook tasty and delicious To start your way this time you can do that by bringing fresh tuna that you have purchased from the market to where the laundry and clean the dirty parts on the surface of the tuna. If the surface of the fish is already cleaned and rinsed with clean water. Next, please clean the gills on its existing fish. To do this you can open the head section of the fish with the use of hands and clean the fish with gills all the layers evenly. Finished clean the fish head, please clean the fish belly part part anyway to remove the contents of the stomach of the fish. To do this you can use a kitchen knife to split the fish and clean the innards of the fish evenly until it is certain no dirt and part fish offal left in it. Then cut the fish into 3 or 4 sections correspond to the taste. Rub the fish with water and the juice of a lime and a sprinkling of salt to also remove odors that stick to the fish. After that, let stand awhile for approximately 10 seconds so that it is pervasive at fish and fishy odor eliminating work more effectively.
How To Clean Tuna Cooked Before:
How To Make Sauteed Mackerel Cook Aceh:
Prepare a frying pan and give the oil into it, and then wait until the oil is hot.
Once the oil is hot, Saute garlic until aromatic please and Add curry leaves, and saute until wilted.
After the Curry leaves wilted, stir in the herbs finely into stir-fry while to stir fry delicious aromas released.
Only after that, enter the tuna soaked with your previous. Then stir-stir until evenly until the seasoning mixed. Pour water into it so that it becomes more diluted gravy and cook until boiling and fish is cooked evenly.
Then cook the fish until the broth has thickened and somewhat acidic.
Once the fish is cooked, please lift the fish and serve fish in a container, then eat warm rice with which you have prepared in advance. So the recipe make tuna stir fry cook Aceh that tasty and delicious. Hopefully these recipes can be made at home with mother is easy and simple.