My dear friends of this community, today I join the challenge initiated @healthsquared on health and diet.
The properties of eggplant against hypercholesterolemia help significantly reduce the likelihood of cardiovascular disease, it is therefore important to incorporate them into your usual diet. So this dish offers these benefits with a delicious taste.
NGREDIENTS FOR THE PASTICHO OF AERIALS:
3 large aubergines
1 small onion
1 clove garlic
Neapolitan sauce
Oil
2 eggs
Bread crumbs.
400 gr of Mozzarella cheese
Parmesan
1 red paprika (optional)
PREPARATION
-. Peel the aubergines, cut them into slices lengthwise and strain them into a bowl with water and salt for 30 minutes (so that the bitter is thrown out)
-. Meanwhile, chop the onion, garlic, tomatoes in small pieces, sauté them and add the can of crushed tomatoes .. half a glass of water, salt pepper. Size and let cook for 15 minutes. If you prefer meat, you can make Salsa Bolognesa.
-. In a Teflon pan cook the slices of eggplant until golden brown
-. In a baking tray place a layer of sauce, then aubergines, sauce again, and mozzarella cheese in pieces, another layer of eggplant, sauce and cheese and so on. The last layer should be of sauce and on top of Mozzarella and Parmesan. We bake it for 40 minutes at 180º C and that's it!
TO EAT!!