Hello Steemit today I put together a smoothie that promotes healthy eyes, extremely important since my baby will be up and crawling before I know it and I am going to need to be able to see what she is getting into :). My healthy eyes smoothie contains the following: Carrots (the beta-carotene helps the retina function), strawberries (vitamin C reduces the risk of macular degeneration and cataracts), and almond milk (vitamin E slows macular degeneration), plus a banana because I like bananas they are a great natural sweetener.
- 1 banana
- 8-10 baby carrots
- 1 cup almond milk
- 1 cup frozen strawberries
Put all ingredients in the blender and blend until smooth. Enjoy!
