We are never alone anymore. As the internet and devices become ubiquitous, so do our digital interactions and distractions. From the moment we wake up to the moment we go to sleep, we fill up every spare moment with multiple conversations that occur simultaneously, dipping in and out at the peril of our dwindling attention spans.

The Benefits of Being Alone

Without external interruption, we are more likely to get lost in our daydreams, free ourselves from excessive self-consciousness, and experience a greater sense of relaxation and hope. When we have an important decision looming, or are experiencing a persistent sense of unfulfillment, seeking solitude can help us consider our long-term goals and gain a fresh perspective.

 “I am rarely bored alone; I am often bored in groups and crowds.” ~ Laurie Helgoe 

Committing to a digital detox and practicing solitude doesn’t have to consist of sitting in complete silence or being extremely bored. It can simply be about replacing the time of hyperconnectivity with different types of activities that leave you feeling fulfilled and accomplished.

 “I have to be alone very often. I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~ Audrey Hepburn 

Social Solitude?

More digital connection does not equate to the more meaningful connection. On the opposite side of the spectrum, disconnecting from technology can also help us remember what it means to truly connect with someone. Spending time with another human being without the possibility of being distracted by our devices has become a rarity in our modern world.

 “In order to be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.” ~ Rollo May