1 Minute Meditation (June 13) - a Healthy STEEM Distribution Activity

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Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.

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source

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All liquid STEEM made from this post will be awarded to one lucky participant.

(based on a public lottery number just like The Daily Health Score)

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

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Feel free to meditate for longer if you like:)

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