A smoothie for @smooth" #steemitculinarychallenge
First I would like to thank @woman-onthe-wing for all her efforts and time she is putting into creating opportunities for us to spread our passion into wider community. I am still a newbie here and I am very grateful for her support. I am very excited about this challenge because smoothies are one of the best way to get healthy nutrients even on the go and thye are delicious.
The blend of raw beets and raspberries is one of my favorite combinations for a smoothie. If you have not tried it yet, then I highly recommend. It is delicious, refreshing and super healthy. The nutritional value of beets and raspberries are well known fact, for example they are rich in antioxidants, minerals, fiber, potassium and Iron, just to name a few. So imagine together with chia, another superfood, how incredible health benefits you are getting while enjoying this smoothie/dessert. However, you don’t have to go through all that fancy ombre process if you find it too time consuming. The smoothie is equally delicious in the simple form, just pour onto your glass and drink it or eat it with a spoon.
RED VELVET OMBRE
Beetroot & Raspberry Smoothie
VEGAN – GLUTEN FREE – REFINED SUGAR FREE
INGREDIENTS FOR 2
• Shredded beetroot 1 cup
• Frozen Raspberries 2 cups
• Coconut cream 1 cup (for best results Thai brand)
• Chia 1tbs
• Maple syrup ¼ cup
• Fruit to garnish (optional)
• Food processor
• Mixing bowl
• Two serving glass bowls of your choice
PROCESS
• Blend the beets, raspberries and maple syrup in a blender or food processor.
• Scoop ½ of the mixture into a bowl and add the chia seeds.
• Stir thoroughly and pour ½ into one small glass of your choice and other half into the other.
• Try to eye bowl about third of the glass to create the first layer.
• Add 3/4 cup of coconut cream into the remaining mixture and blend again.
• Scoop enough of the mixture for each glass to create the second layer.
• Blend the remaining mixture with the remaining coconut cream.
• Pour to each glass to create the top layer.
• Garnish with your favorite fruits and serve.
Note: If properly stored in a refrigerator, this smoothie is fine until next day.
BON APPETIT
https://www.lenasveganliving.com/lenas-vegan-living-blog
