aaah, the sweet smell of the clouds (image source: Pixabay)
Travelling is amazing and can totally change our point of view on the world.
but if there's one thing that's hard it's bearing a long trip inside an airplane
Air conditioning, not a lot of space for your legs and turbine noise can drive all of us crazy
Today I'm gonna share with you 3 ways to make LONG AIRPLANE TRIPS more enjoyable , so you can survive and have vacation like a boss!
so here we go:
#1 Trust the tea! (and eat less)
Image source: wikipedia
Airplane food is usually really bad. even worst than fast food
whenever I fly long distances I try not to eat inside the airplane
(fasting can be really good to you)
On the other hand, when you fly it's good to stay hydrated, choose some non-caffeinated tea.
Every airplane has as much hot water you want
take your bottle and make some Tea.
I like Ginger.
What about you? What is your favorite one?
#2 Pick up your headphones
Image source: Pixabay
The turbines can be really disturbing for your ears if you're staying so many hours on air.
try to get some noise-cancelling phones and enjoy good music on the trip.
I usually listen to classical, some chill out electronic or brazilian music when flying overseas
Do you have any favorite style?
#3 Beat the Jet Lag. Get some melatonin
you don't want to be tired after arrival (Image source: flickr)
Our bodies are not made to be crossing time-zones so fast.
To adjust with the Jet Lag I choose some good quality melatonin. A hormone that is proved to help on adjusting your circadian rythm after crossing timezones.
Just make sure you don't use them during the flight.
I take it at sleeping time on my destination for about 3-5 nights.
I also take only half a dose (the effective dose is way smaller than what they sell) and make it smaller and smaller doses overtime.
A plus of melatonin is that it can give you amazing lucid dreams
I buy mine at iHerb
Have you tried it? was it helpfull?
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Talk to you soon!