Generalized Anxiety Disorder (TAG) is a mental health condition in which you are often preoccupied or anxious about many different situations. Even when there are no clear cause, you are not able to control your anxiety.
Therapy
Psychotherapy is done with a trained therapist and in a safe place. It helps you learn ways to manage and reduce your anxiety. Some forms of psychotherapy can help you understand what causes your anxiety, which allows you to have better control over it. Many types of psychotherapy may be helpful in treating GAD. One common and effective type of psychotherapy is cognitive-behavioral therapy (CBT). CBT can help you understand the relationship between your thoughts, your behaviors, and your symptoms. Often, CBT requires a fixed number of queries.