Want to have fun together learning simple hacks to improve your mind, body and spirit?
Sounds like a date to me! 😍
❤Heart-Rate-Dates❤
A Series on Health, Wellness, Fitness & Nutrition
With @heart-to-heart
Let's have our first Heart-Rate-Date, shall we?
Obviously you're here because I've caught your attention somehow so let's talk about that and see what we might have in common and if we're right for each other or not. ;)
Maybe you're here because of my title?
- This is an introduction to my health, fitness, nutrition and wellness series which I explain for you below.
- This series is different than my travel series: Confessions of a Vegabond which I posted yesterday.
Maybe you're here because you found me through my tags...
Health:
Do you want to know ways to feel better inside and out?
Easy tips, tricks and hacks you can do no matter how little time you have...
Maybe you want to save some money and have safer products in your home?
DYI ideas and recipes to ban chemicals for good...
Are you often finding yourself tired, sick, worn out, unhappy, stressed or irritable?
Tried and tested ways that helped me balance out...
If any of this sounds like you- you're in the right place for all that and more here in health!
Wellness:
Would you like to learn ways to de-stress/manage anxiety?
I have benefited immensely from meditation: what it is and how you can start today!
Do you ever think about manifestation or want things to come to you more easily?
Positive affirmations & retraining your thoughts to get what you want.
What if I told you plants could help you heal?
Flower essences, ancient plant medicine and aromatherapy workshops.
I never believed in any holistic treatment until I was able to rid myself from a disease doctors said was incurable, now it's impossible not to believe.
Fitness:
Do you feel embarrassed, tight for cash or too tired to go to the gym?
I'll show you easy workouts you can do from home....
How about motivation levels?
What I do to motivate myself to work out when I really don't want to...
Well what if I am too busy?
There are ways such as stretching while you're out and about to take advantage of being busy...
Do you think you can't do something because you haven't learned how?
Yoga poses, explanations and helpful hints to fix that fear...
I want you to work out with me and we can inspire and encourage each other to better health!
Nutrition:
Do you want to change your diet?
Using strategies to keep you on track and help you cut those unwanted foods out...
Do you need a meal plan?
We can talk about how to eat what is good for your specific body based off my nutritional training...
Do you want to look better, feel better and have more energy?
Let's use food to do that for you!
I love food and believe that within food lies the ability to heal.
These are just some examples of what I plan to cover using this series as my gateway to get the information to you :)
If you're here because of me:
...because you've seen me around before
... because my picture motioning for you to come along worked or
... because you just want to read what I have to say...
...well that sounds like another date to go on!
I don't want us to run out of things to talk about too quickly!
Come back again and let me tell you a little bit about me, my history in these areas and ultimately why I decided to launch this.
*I'm not really a 1-night-stand kinda gal-
I hope you want to see me again as much as I want to see you ;) XO*
