Hi Steemians
I will keep these food and health tips very simply so you don't have to read so much. I will mention bio-active compound that is responsible for health benefits of specific food item. Then Key health benefits will be mentioned. If you like it or want to get more information you can ask for more in comments.
Bio-Active Compounds
Polyphenols
Key Health Benefits
Heart and related issue
Anti-inflammatory effects
Lowers triglycerides and cholesterol levels
Rich anti-oxidant profile
Regulates blood sugar level
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Regards
Umair Rajput