Mouthgasmic Food Formulas: GLUTEN FREE ALMOND PANCAKES WITH MIXED BERRY COMPOTE


We are grateful for the opportunity to share food here in the Garden of Eden!


One way we do that is by giving away free food every single day, and we extend the offer to you too because we are here to help one and all: if you or anyone you know wants or needs food, contact us - we will give you free food, no questions asked. 

Another way we do that is by preparing daily feasts for our full time volunteers and having communal meals together, which we love to share on the blockchain!

Photographs are a great way to share food across time and space to bring people together, and we also love to share the recipes behind the photos to inspire you to recreate the yumminess in your own kitchen & share with family and friends! 

Today, we want to share an excellent food formula for delicious GLUTEN FREE ALMOND PANCAKES WITH MIXED BERRY COMPOTE! 


Ingredients:

For pancakes -
1 1/2 cups almond flour
1 cup rice flour
3 1/2 teaspoons baking powder
1 teaspoon Himalayan salt
1 1/4 cups coconut milk
1 egg, beaten
3 tablespoons organic butter, melted

For compote -
2 cups fresh or frozen wild or organic mixed berries
¼ cup water or juice, or raw sugar raw sugar (optional)
2 tsp. arrowroot powder
1 Tbs. water 


Method:

For the pancakes - Mix dry ingredients. Make a well in the center, and add coconut milk, beaten egg, and melted butter. Stir to combine, taking care not to overmix.


Pour batter onto hot griddle. Flip when bubbles appear. 


Cook until light golden brown then remove from griddle.


For the compote - Place the berries and ¼ cup water, juice, or sugar in a small saucepan over medium heat. No need to thaw the berries if they are frozen! Cook for 5-10 minutes, until bubbling. Slightly smash some of the blueberries with the back of a fork.

In a small bowl, stir together the arrowroot powder and 1 Tbs. of water. Remove the saucepan of berries from the heat. While stirring constantly, add the arrowroot mixture into the blueberry mixture. Let cool until no longer hot and serve. The sauce with become even thicker when chilled.

Serve over the top of the pancakes and enjoy!


This compote is also wonderful over ice cream or cheesecake - we will share a recipe for that in an upcoming post.

These gluten free pancakes are also delicious served with classic butter and maple syrup, or fresh berries and whipped cream! They are a wonderful addition to any breakfast, brunch, lunch, or dinner table - we love pancakes all day long! :)


Food is important, and we hope to inspire people to really take time to eat, enjoy it, and share it with someone you love. We also hope to inspire more and more sustainable practices in regards to food! 




Food is an honored & elemental part of our daily life in community. You can learn more about our unique, intimate, and super sustainable relationship with food here!




We take all photos ourselves. All the logos, banners, headers, footers etc we also make ourselves with our in-house design team @truthproductions




Because we stand in support of the greatest good & especially the revolutionary potential of this platform, we've never cashed out any $teem or even powered down - which is good for everyone! This means that when you upvote our posts, you are increasing the value of your own $teem wealth as well! 




For more inspiration, support, and service, please sign up for our newsletter! Once a week, we will deliver sustainable health & wellness insight and so much more straight to your inbox!

www.intothegardenofeden.com

H2
H3
H4
3 columns
2 columns
1 column
26 Comments