Mental Health(10)-Obsessive-Compulsive Disorder!（Pt.1)︳心理健康（十）

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I watch the seasonal Japanese drama - tomorrow's constraints today. I found that the actresses's mother has "persistent obsessive-compulsive disorder." So, I want to talk about "obsessive-compulsive disorder" here.

我在今季日劇—明日的約束裡，發現女主角的媽媽有「執著強迫症」。於是，今天想跟大家談談「強迫症」。

What Is Obsessive-Compulsive Disorder (OCD)?

Obsessive-compulsive disorder (OCD) is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.

強迫症是什麼？

強迫症 (Obsessive Compulsive Disorder) 屬於焦慮症 (Anxiety Disorders) 中的一種病症，患者的腦中經常會浮現強迫性及重覆性的思想。這些想法會不停反覆出現，而出現的頻密程度會令患者覺得是不合理及不必要的，但是這些想法卻揮之不去，而且會令人極度緊張和不安，需要靠相關的行為來舒緩情緒，例如不停洗手、不斷重覆檢查門窗等等。

Click this link to learn the Symptoms and Causes!

點擊這裡了解其症狀及成因！

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Let us do a OCD test! 讓我們來做一份強迫症測驗！

(A) Please choose [Yes] or [No]（甲）請圈出「是」、「否」

^{Question
題目

Yes 是

No 否

1. Too worried about get dirty (dust, bacteria, chemicals, radiation, etc.) or get sick, such as AIDS?
煩惱會弄髒（塵土、細菌、化學物、輻射線等）或得病，例如愛滋病？

2. Too concerned about whether the items (clothes, furniture, tools, books, etc.) are neatly placed?
過於關心物品（衣服、傢具、工具、書本等）是否擺得整齊？

3. Death of the image or other horrific events?
死亡的影像或其他恐怖的事件？

4. Unacceptable religion (blasphemy) or sexual minds by yourself?
自己無法接受的宗教（褻瀆神明）或性方面的想法？

5. Want to set fire or rob the house?
想放火、搶劫民宅？

6. Want to use the car to crash somebody?
想用車子去撞人？

7. Spread the disease to others (e.g.AIDS)?
散佈疾病給別人(如愛滋病）？

8. Worried about losing some valuable things?
擔心失去有價值的東西？

9. Worried about lover hurt by their careless?
因為自己不夠小心而傷到自己心愛的人？

10. Hurt the body of the beloved person, push the stranger to crash the car, drive the car in reverse, inappropriate sexual contact, poison the banquet guests?
傷害心愛的人的身體、推陌生人去撞車子、開車子反向行駛、不適當的性接觸、毒死宴會的客人？

*Do you feel compelled to do some repetitive actions, such as:
*您是否感到被迫去做某些重複的動作，例如︰

11.Excessive or ritual cleaning?
過分的或儀式性的清洗？

12.Check the lights of the switch, faucet, gas stove, door lock?
檢查燈的開關、水龍頭、瓦斯爐、門鎖？

13.Counting, arranging, balancing actions (eg on both sides of the socks as high)?
算數字、安排、平衡的舉動（例如︰兩邊的襪子一樣高）？

14.Collect useless things or continue to view trash cans before losing?
收集無用的東西或在丟掉之前不斷地檢視垃圾筒？

>15.Constantly repeating routine actions (standing, sitting down the chair; entering and leaving the threshold; igniting, extinguishing cigarettes) until you feel right?
不斷地重複例行的動作（起立、坐下椅子﹔進出門檻﹔點燃、熄滅香煙），直到覺得對勁為止？

16.Must touch people or things?
必須觸摸人或物？

17.Repeatedly repeat the read or write, send the letter before repeating the opening or pasting the envelope?
不斷地重複讀或寫，寄信之前重複的打開或黏貼信封？

18.Constantly check the body in order to find out where there are problems?
不斷地檢查身體以便查出何處有毛病？

19.Escape the color (red respect of blood), unlucky numbers, words, D (respect of death), these are related to unfortunate events or unpleasant ideas?
逃避顏色（紅色代表血）、數字13、4是不吉利的）、字眼（D代表死），這些都跟不幸的事件或不愉快的想法相關？

20.Must "repent" or keep someone else to give you what you say or do is right?
必須「懺悔的」或不斷的要別人給予保證你說的或做的是正確的？}

If you have selected "Yes" in your answer to two or more, please continue to answer the following "B" section
若您的答案中選擇「是」達到二項或以上時，請繼續回答下列「乙」的部分

(B) The following questions are related to the repetition of your thoughts, impulses, images, or actions in (A). Please remember the situation in this month, from 0 to 4 circle among the most appropriate number
（乙）下面的問題跟您在（甲）中所圈選的重複想法、衝動、影像、或行為相關。請回想這一個月當中的情況，自0 到 4 當中圈選一個最適當的數字。

^{Question
題目

(0)None
沒有

(1)Less輕微
(Less than 1hour)
（少於1小時）

(2)Medium中等
（1-3小時）

(3)Severe嚴重
（3-8小時）

(4)Extreme極嚴重
（多於8小時）

Unpleasant thoughts or images that repeatedly enter your mind?
一般而言，您每天被強迫思考或行為佔據多少時間？

How much distress do they cause you?
強迫症讓您多沮喪？

How hard is it for you to control them?
多困難去控制它？

How much do they cause you to avoid doing anything, going any place, or being with anyone?
它讓您逃避做事情、到任何地方或會見某人的程度如何？

How much do they interfere with school, work or your social or family life?
它干擾您的學業成績、工作或社交生活、居家生活的程度？}

Score: If you have two or more "Yes" in part (A) and score in part (B) above 5 or more, you may want to see a psychiatrist in order to get further Diagnosis and treatment.
記分方式︰若您在（甲）的部分有兩項或以上的「是」，並且在（乙）的部分得分在 5或以上，您可能要去看精神科醫師，以便得到更進一步的診斷與治療。

We will learn how to self-help for OCD and helping a loved one in the next chapter.
下一篇我們會學習如何自我幫助治療，以及如何與強迫症患者共處。

If you are interesting in the mental health chapters, you can find out some past post:
(1),(2),(3),(4),(5),(6),(7),(8),(9)
以往的心理健康系列：(一),(二),(三),(四),(五),(六),(七),(八),(九)

Mental Health(10)-Obsessive-Compulsive Disorder!（Pt.1)︳心理健康（十）—強迫症(上）

What Is Obsessive-Compulsive Disorder (OCD)?

強迫症是什麼？

Click this link to learn the Symptoms and Causes!

點擊這裡了解其症狀及成因！

Let us do a OCD test! 讓我們來做一份強迫症測驗！

(A) Please choose [Yes] or [No]（甲）請圈出「是」、「否」

Do you feel compelled to do some repetitive actions, such as:
您是否感到被迫去做某些重複的動作，例如︰

If you have selected "Yes" in your answer to two or more, please continue to answer the following "B" section
若您的答案中選擇「是」達到二項或以上時，請繼續回答下列「乙」的部分

Question 題目	Yes 是	No 否
1. Too worried about get dirty (dust, bacteria, chemicals, radiation, etc.) or get sick, such as AIDS? 煩惱會弄髒（塵土、細菌、化學物、輻射線等）或得病，例如愛滋病？
2. Too concerned about whether the items (clothes, furniture, tools, books, etc.) are neatly placed? 過於關心物品（衣服、傢具、工具、書本等）是否擺得整齊？
3. Death of the image or other horrific events? 死亡的影像或其他恐怖的事件？
4. Unacceptable religion (blasphemy) or sexual minds by yourself? 自己無法接受的宗教（褻瀆神明）或性方面的想法？
5. Want to set fire or rob the house? 想放火、搶劫民宅？
6. Want to use the car to crash somebody? 想用車子去撞人？
7. Spread the disease to others (e.g.AIDS)? 散佈疾病給別人(如愛滋病）？
8. Worried about losing some valuable things? 擔心失去有價值的東西？
9. Worried about lover hurt by their careless? 因為自己不夠小心而傷到自己心愛的人？
10. Hurt the body of the beloved person, push the stranger to crash the car, drive the car in reverse, inappropriate sexual contact, poison the banquet guests? 傷害心愛的人的身體、推陌生人去撞車子、開車子反向行駛、不適當的性接觸、毒死宴會的客人？
Do you feel compelled to do some repetitive actions, such as: 您是否感到被迫去做某些重複的動作，例如︰
11.Excessive or ritual cleaning? 過分的或儀式性的清洗？
12.Check the lights of the switch, faucet, gas stove, door lock? 檢查燈的開關、水龍頭、瓦斯爐、門鎖？
13.Counting, arranging, balancing actions (eg on both sides of the socks as high)? 算數字、安排、平衡的舉動（例如︰兩邊的襪子一樣高）？
14.Collect useless things or continue to view trash cans before losing? 收集無用的東西或在丟掉之前不斷地檢視垃圾筒？
>15.Constantly repeating routine actions (standing, sitting down the chair; entering and leaving the threshold; igniting, extinguishing cigarettes) until you feel right? 不斷地重複例行的動作（起立、坐下椅子﹔進出門檻﹔點燃、熄滅香煙），直到覺得對勁為止？
16.Must touch people or things? 必須觸摸人或物？
17.Repeatedly repeat the read or write, send the letter before repeating the opening or pasting the envelope? 不斷地重複讀或寫，寄信之前重複的打開或黏貼信封？
18.Constantly check the body in order to find out where there are problems? 不斷地檢查身體以便查出何處有毛病？
19.Escape the color (red respect of blood), unlucky numbers, words, D (respect of death), these are related to unfortunate events or unpleasant ideas? 逃避顏色（紅色代表血）、數字13、4是不吉利的）、字眼（D代表死），這些都跟不幸的事件或不愉快的想法相關？
20.Must "repent" or keep someone else to give you what you say or do is right? 必須「懺悔的」或不斷的要別人給予保證你說的或做的是正確的？

Question 題目	(0)None 沒有	(1)Less輕微 (Less than 1hour) （少於1小時）	(2)Medium中等（1-3小時）	(3)Severe嚴重（3-8小時）	(4)Extreme極嚴重（多於8小時）
Unpleasant thoughts or images that repeatedly enter your mind? 一般而言，您每天被強迫思考或行為佔據多少時間？
How much distress do they cause you? 強迫症讓您多沮喪？
How hard is it for you to control them? 多困難去控制它？
How much do they cause you to avoid doing anything, going any place, or being with anyone? 它讓您逃避做事情、到任何地方或會見某人的程度如何？
How much do they interfere with school, work or your social or family life? 它干擾您的學業成績、工作或社交生活、居家生活的程度？

Mental Health(10)-Obsessive-Compulsive Disorder!（Pt.1)︳心理健康（十）—強迫症(上）

What Is Obsessive-Compulsive Disorder (OCD)?

強迫症是什麼？

Click this link to learn the Symptoms and Causes!

點擊這裡了解其症狀及成因！

Let us do a OCD test! 讓我們來做一份強迫症測驗！

(A) Please choose [Yes] or [No]（甲）請圈出「是」、「否」

*Do you feel compelled to do some repetitive actions, such as:*您是否感到被迫去做某些重複的動作，例如︰

If you have selected "Yes" in your answer to two or more, please continue to answer the following "B" section若您的答案中選擇「是」達到二項或以上時，請繼續回答下列「乙」的部分

Do you feel compelled to do some repetitive actions, such as:
您是否感到被迫去做某些重複的動作，例如︰

If you have selected "Yes" in your answer to two or more, please continue to answer the following "B" section
若您的答案中選擇「是」達到二項或以上時，請繼續回答下列「乙」的部分