The unconscious mind is linked with our intuition, and the better the connection we have with it, the better we will understand ourselves, and the easier it will be to accomplish anything we want, since it could help us realize what it is that drives us forward.
Because of this, it is necessary to understand that it is fundamental for us to be able to properly manage our own emotions, even if they are caused by bad experiences. In fact, it is essential to give ourselves all the time we need and the space to feel whatever feeling we have repressed. Without judging ourselves because of that.
Having proper knowledge of the things that excite us and the things that scare us, can a be a monumental help to maintain the always important balance in our personal life.