Day 8:

Water, fresh juices, fruits and vegetables, grains

Detox Rolls

This dish was heavenly good, the creamy consistency of the avocado worked very well with the fresh rye bun.

rye bun
avocado sprinkled with lemon juice
asian mix with arugula

Wok Vegetables with Fleckerl and Salad, Super Defender

wok vegetables mixed with fleckerl (small square flat noodles)
asian mix salad with arugula, kale, spinach, parsley and cilantro, topped with avocado and sprinkled with lemon juice

super defender
juice of:
5 large cale leaves
3 carrots
1 orange

Today traditionaly no ashtanga practice, but i had an refreshing 1 hour walk and an obligatory core workout.
I feel great, I havent slept that good in a long time, my energy improved and my endurance improved too.

This concludes the plan I layed out in my post Spring Cleaning.

Next I start a vegan Indian week, so stay tuned!