I am a weight loss coach, and I help obese people who do not think they can ever change. When people ask me, “What do you do?” Here is my answer:
Fitinfun Weight Loss Coaching
Do you know how obese people struggle to get started with successful weight loss, and often give up on their dreams because weight loss is such confusing and hard work?
Through my coaching and web-based products and services at fitinfun, I help obese people get over their excuses, find nutritious food they love, learn to exercise within their means, and find the healthy life they have always dreamed of.
In fact, when obese people commit themselves to this program, they find it is actually easy to change since they have such excellent and immediate results.
Please take a look at my program and comment below to win a @steembasicincome share.
The outline of the fitinfun weight loss program includes these topics:
Overcoming Excuses
What are You Eating Now?
Winning the Food Fight
Exercise Effectively
Clean up the Rest of Your Life
Rest, Recover, Regroup
Becoming the New You
Within those subjects, here are the main points my clients work on:
Overcoming Excuses
We all have excuses that stop us from reaching our goals. Here we pinpoint your excuses and crush them!
- Why do you want to lose weight?
- Find out where you are now by checking your BMI calculation
- Identify your excuses
- Learn and apply strategies to beat your excuses
- Find and build on your strengths
- Never give up on yourself
What are You Eating Now?
Most of us are eating blindly, without knowledge of what we consume. Use this section to learn about food so you can make the best choices for you.
- What is healthy food?
- What is in your food supply
- How can you easily improve your food?
Winning the Food Fight
Change your relationship with food. Eating well is the focus here.
- What is your new diet going to be?
- Which new foods and preparations will replace the food that is not helping you?
- How to eat like a healthy person
Exercise Effectively
Daily exercise is critical to good health. If you have not exercised much in the past, here is help for you.
- Working exercise into your life
- Daily stretching for health
- Strength training you can do
Clean up the rest of your life
You body is facing an onslaught of processed material that is not helping you be at your best. Here are some tips for reducing and removing additives you don't need.
- How many chemicals are too many?
- Beauty, cleaning, laundry and other household products
- Detox methods
Rest, recover, regroup
Support your efforts with renewal and everything improves
- Sleep and rest
- Reflection
- Using your past to help your present
Becoming the new you
Extreme weight loss brings many dramatic changes beyond your new thin body. Here you find out how to live this new life.
- What is it like to be thin and healthy?
- Socializing
- Falling back and springing forward
Everything you see above works together and can be started separately. After Step One of finding and facing your excuses, each step you take from there will increase your success.
Your Turn!
I will be awarding at least two SBI shares to the best comments I get on this post. Please let me know any input on ANY of the following questions:
- Does this program make sense to you?
- Are there any points you think need to be clarified?
- Do you have any suggestions for additions?
- Do you have any suggestions for subtractions?
- Does this seem the same as ### weight loss program you have tried?
- Does this seem the same as ### weight loss program you have tried?
- Does this seem different from ### weight loss program you have tried?
- Any other comment or criticism is welcome!
Please do not try to answer everything. Just let me know anything that comes to mind after seeing this outline. Many thanks for your help!
