According to the last post, you can find out what is 【Obsessive-Compulsive Disorder】!
承接上一篇，我們認識到什麼是【強迫症】！
Now we are talking about self-help, learning how to resist OCD rituals.
One of the most powerful strategies is to eliminate the compulsive behaviors and rituals that keep your obsessions going.
Don't avoid your fears
Refocus your attention
Anticipate OCD urges
Find the OCD Bully
Challenging Thoughts
Letting the thoughts go
Contrl focus of attention
Midfulness of everyday activity
現在來說說如何自我幫助，學習怎樣去對抗強迫症。患者的自理是執著強逼症療程中的一個重要的部份。
- 自理資料
- 朋輩互助組
- 靜觀訓練和放鬆法
- 運動
- 與信任的人傾訴
- 放患未然、未雨綢謬
親朋戚友又有甚麼可以做？
- 鼓勵求助
- 尋找解決方法
- 自理
If you understand the English and Chinese, you will find there are two different versions. I think should be the different society have their relative treatment method.
In Chinese culture, we have forced thinking of everything in our life.
你會發現為什麼兩種語言會有不同的處理方法，我想應該是因應不同的社會狀況，對強迫症的治療手法也大不相同。
在中國文化裡，我們面對強迫的思想在日常生活是平常不過的。
This is the chapter 10 of mental health, I am not the expert. I hope you will concern the mental health from my posts. If you didn't feel well, please go to see the Psychiatrist.
這篇已經是第十個篇章了，雖然我不是一位專業人任，但我希望通過我的文章能夠喚起大家對精神健康的關注。如果你發現有任何徵狀，請找醫生幫忙。
ref: ENGLISH ︳參考資料：中文
If you are interesting in the mental health chapters, you can find out some past post:(1),(2),(3),(4),(5),(6),(7),(8),(9),(10)
以往的心理健康系列：(一),(二),(三),(四),(五),(六),(七),(八),(九),(十)
