@fmatinata is at the @gardenofeden to heal his neglected foot injury.
This is my record of facilitating Reiki, yoga, and massage for him here in this healing vortex @quinneaker created. Honestly, I'm stoked to record alternative therapies on the blockchain so that all may benefit from knowing they have options - that's but one of the many blessings @gardenofeden has shared with me, and it is my honor to pay it forward.
Healing Day 2 program:
- topical comfrey application & comfrey tea
- Reiki
- yoga
- massage
- sunset agni hotra
- hot foot bath
- high vibe food & activated water
Notes:
He is staying off his feet much more than ever in the previous year, and using a cane when he does need to walk. He is taking rest seriously, although he prefers to be as active as he can. Very grateful for the restful and low stress environment at the @gardenofeden.
Reports that he removed the copper bracelet for some reason, and only remembered that he took it off when an ache return to his ankle after some time, so he has kept the bracelet on ever since and pain is greatly diminished.
Applied grated comfrey root to ankle and left it all day. It gets gelatinous and feels super soothing and calming.
Gave Reiki to ankle and foot while @everlove gave head and face massage. Ankle felt irritated and creaky, received a lot of energy. Like yesterday, could feel minor "clicking" adjustments, only with much greater frequency and throughout the whole foot.
For yoga, took pranayama and a seated series. He expressed improved flexibility from just yesterday. His regular yoga practice is climbing trees, and he's digging the breathing exercises and new ways to move his body. He said he has had restricted breathing for most of his life, and alternate nostril breathing opened his air flow significantly.
Practiced sungazing before lighting agni hotra at sunset. This fire therapy is one of the most powerful medicines in Ayurveda, increasing the prana in the surroundings.
Gave hot foot bath with epsom salts, lavender oil, and the remains of the grated comfrey root from his ankle.
Other plant therapies: ate young aloe leaves (and proclaimed the @gardenofeden 's aloe the most delicious in the entire world), activated water with ginger, cilantro, and lime, garden grown sweet potatoes, and tea with henbit, oregano, and rosemary
He feels better than yesterday!
💛 Sara!
Om sri dhanvantre namaha