Creative home workout for your GRIP & PULLING with just 2 towels....and ONE DOG :)

Hello!

So as I'm back home for Easter and don't have my workout equipment here, I had to come up with something, because skipping workout is not an option... I wanted to go outside to workout park but it started raining so I created my own pullup construction in our hall. All I needed was just a pair of kitchen towels.

I hope once my knee injury is over, I'd be grabbing those Gi lapels in the gym like a Hulk :D

Find a way, not an excuse!..

Workout:

Basic pullups...grip here is getting really a lot work..I could do just 7 in one set
Front lever drill..this one is probably bit dangerous in case I'd fall down :D
.
Leg raises...core killer
My ace in the sleeve for healthy shoulders - it's called skin the cat...is the name of the exercise what cought attention of our dog?


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Mother tongue version

Cavte!

Kedze som doma v Trencine a nemam tu ziadne svoje workoutove hracky, musel som si na dnes narychlo nieco vymysliet kedze necvicit nie je v moznostiach na vyber :D . Chcel som vybehnut von do parku nozacalo prstat, tak som si narychlo doma vymyslel vlastnu konstrukciu na zhyby. Vsetko co mi bolo treba boli dve kuchynske utierky :)

Najdi sposob ako a nie dovod preco nie!..

Workout:

Klasicke zhyby...Najviac tu pracuje uchop, po 7 zhyboch som sa uz neudrzal
Front lever drill..toto je asi v pripade padu trochu nebezpecne :D
.
Zdvihanie noh...super na stred tela
Moje eso v rukave na zdrave a pevne ramena - vola sa to oskalpuj macku...myslite, ze meno cviku zaujalo aj nasu Barborku :D ?
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