Hey guys,
To me breakfast is the most important meal of the day. Recently I have fallen in love in the process of making my breakfast and taking a little bit of time for it. Up until now I have been making something quick but tasty and not really spending so much time on the making process.
Taking our time for doing and concentrating on each task is vital and important for our brain. It gives us more focus and lowers our stress levels.
I understand that during a busy workday it's impossible to just do one single thing at a time. But at home try to focused and present in the moment.
If you are cooking, try to focus only on that. If you are vacuuming focus only on that. It becomes a form of meditation and your brain will thank you.
While being here on steemit I'm constantly inspired and one of those who inspire me the most is @heart-to-heart
She has in a short time exploded here on steemit and always put out really good content. So this one is for her competition #veganwednesday
This morning I had some delicious 2 hours overnight oats. I really enjoy putting some color to my food and it gives me a happy feeling for the rest of the day.
Ingredients
- 20 grams of chia seeds
- 50 grams of oats
- 200 ml of plant-based milk (I used oats)
- 3 teaspoons of froggies black berrypowder (or just add some real blackberries)
*Method
- Mix chia seeds, oats and blackberry powder in a bowl so the powder is evenly spread.
- Add the milk and stir so it forms a creamy texture. Use more milk if too thick.
- Put in the fridge for 2 hours or overnight
Enjoy with some blueberries, cashewnuts, orange slices and yogurt with 1 teaspoon of black berrypowder.
Do not forget to enter my --> #veganbakingcompetition there is honor, glory, and SBD to be rewarded for the winners =) Last day to enter is tomorrow
If you liked this post and want to read more then feel free to visit some of my other posts :)
1, Fruits and veggies Monday - veggie enchilada
2, Minimalise your life, getting ready for the yard sale
3, Veganwednesday, discover the new product Swedish vegans are going crazy about
4, Three little bliss balls
5, Layered breakfast smoothies
6, Swedens first all vegan ice cream bar is open
7, 5 reasons why you should travel alone
8, Vegan travel guide - Koh Phangan - Eat co
9, In times of need take your time, change and grow stronger
10, Pretty peachy pink psmoothie
Thank you for taking your time and read my post. It means a lot to me
If you liked it, please upvote, comment and resteem if you feel like it
Lots of love to you all / Nicole <3
